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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Jan 9:

activity # timemileskm+ftload
  Kayak1 1:00:00 5.59(5.6/h) 9.0(9.0/h)18.0
  Run1 46:54 5.73(8:11) 9.22(5:05) 32012.6
  Weights1 35:0010.5
  Total3 2:21:54 11.32 18.22 32041.1
averages - sleep:8.5

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Tu

Tuesday Jan 9 #

6 AM

Weights 35:00 [3]
slept:8.5

12 PM

Run 46:54 intensity: (1:42 @1) + (20:55 @2) + (20:57 @3) + (3:20 @4) 5.73 mi (8:11 / mi) +320ft 7:46 / mi
ahr:153 max:190 shoes: Hoka Bondi 5

7 PM

Kayak (Erg) 1:00:00 [3] 9.0 km (9.0 kph)

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