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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Jan 8:

activity # timemileskm+ftload
  Road Bike1 1:21:14 27.07(20.0/h) 43.56(32.2/h) 254216.2
  Swimming1 1:10:00 1.62(43:20) 2.6(26:55)42.0
  Total2 2:31:14 28.69(5:16) 46.16(3:17) 254258.2
averages - sleep:7

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Mo

Monday Jan 8 #

6 AM

Swimming 1:10:00 [4] 2.6 km (26:55 / km)
slept:7.0

4x200 as swim, kick, pull, swim
4x125 as 75 fr, 50 ba on 2:30
16x25 kick, no fins w/ every 4th length br kick on :35
4x100 odds, IM, evens fr on 2:20
8x50 as fr/kick sprint on :60
100 fr cd

Lifeguard was late and I almost bailed to go to the Y.
6 PM

Road Bike 1:21:14 intensity: (19:55 @1) + (44:00 @2) + (16:42 @3) + (37 @4) 27.07 mi (20.0 mph) +2542ft
ahr:129 max:169

Dueling with Jackson5 up the Epic climb.
226W NP

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