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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Jan 7:

activity # timemileskm+ftload
  XC Skiing- Skate1 3:47:15 30.28(7:30) 48.73(4:40) 271358.7
  Total1 3:47:15 30.28(7:30) 48.73(4:40) 271358.7
averages - sleep:9.5

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Su

Sunday Jan 7 #

10 AM

XC Skiing- Skate 3:47:15 intensity: (15:28 @1) + (1:13:35 @2) + (2:15:04 @3) + (3:08 @4) 30.28 mi (7:30 / mi) +2713ft 6:55 / mi
ahr:145 max:169 slept:9.5

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