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Training Log Archive: JayXC

In the 1 days ending Jan 6:

activity # timemileskm+ftload
  XC skiing- Classic1 3:05:48 17.9(10:23) 28.81(6:27) 92247.3
  Run1 1:13:38 9.05(8:08) 14.56(5:03) 61829.1
  Total2 4:19:26 26.95(9:38) 43.37(5:59) 154076.4
averages - sleep:8

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Sa

Saturday Jan 6 #

6 AM

Run 1:13:38 intensity: (2:27 @1) + (15:37 @2) + (36:37 @3) + (9:12 @4) + (9:45 @5) 9.05 mi (8:08 / mi) +618ft 7:39 / mi
ahr:155 max:187

ODR- Park Loops. Small turnout. Wimps.
9 AM

XC skiing- Classic 3:05:48 intensity: (17:39 @1) + (49:25 @2) + (1:58:38 @3) + (6 @4) 17.9 mi (10:23 / mi) +922ft 9:54 / mi
ahr:144 max:165 slept:8.0

Laps around Mendon with EG. Conditions varied from boilerplate to snow drift depending on exposure.

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