Training Log Archive: JayXCIn the 1 days ending Dec 31, 2017:
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Sunday Dec 31, 2017 #
2 PM
XC Skiing- Skate 1:58:04 14.1 mi (8:22 / mi) +1235ft 7:44 / mi
ahr:142 max:160 slept:8.5
This is what winter is supposed to be like. Awesome conditions.
Road Bike 2:00:58 40.02 mi (19.9 mph) +2750ft
ahr:129 max:148
188W NP
Originally planned an easy hour but the Bills game got interesting and then so did the Bengals game.
Originally planned an easy hour but the Bills game got interesting and then so did the Bengals game.