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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Dec 30, 2017:

activity # timemileskm+ftload
  Run1 1:42:11 12.56(8:08) 20.21(5:03) 75324.3
  Road Bike1 1:40:28 30.32(18.1/h) 48.79(29.1/h) 257019.2
  Total2 3:22:39 42.88(4:44) 69.01(2:56) 332343.5
averages - sleep:7.8

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Sa

Saturday Dec 30, 2017 #

6 AM

Run 1:42:11 intensity: (10:36 @1) + (59:17 @2) + (26:42 @3) + (5:36 @4) 12.56 mi (8:08 / mi) +753ft 7:42 / mi
ahr:139 max:178 slept:7.75 shoes: Hoka Bondi 5

ODR- Mendon Center
10 AM

Road Bike 1:40:28 intensity: (26:25 @1) + (56:28 @2) + (17:35 @3) 30.32 mi (18.1 mph) +2570ft
ahr:133 max:164

207W NP

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