In the 1 days ending Dec 30, 2017:
Run 1:42:11 intensity: (10:36 @1) + (59:17 @2) + (26:42 @3) + (5:36 @4) 12.56 mi (8:08 / mi) +753ft 7:42 / mi ahr:139 max:178 slept:7.75 shoes: Hoka Bondi 5
Road Bike 1:40:28 intensity: (26:25 @1) + (56:28 @2) + (17:35 @3) 30.32 mi (18.1 mph) +2570ft ahr:133 max:164
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