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Training Log Archive: JayXC

In the 1 days ending Dec 28, 2017:

activity # timemileskm+ftload
  XC skiing- Classic1 2:02:59 11.44(10:45) 18.41(6:41) 77424.5
  Run1 52:43 7.07(7:27) 11.38(4:38) 37321.0
  Total2 2:55:42 18.51(9:30) 29.79(5:54) 114745.5
averages - sleep:8.5

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Th

Thursday Dec 28, 2017 #

9 AM

Run 52:43 intensity: (1:45 @1) + (10:16 @2) + (27:14 @3) + (6:18 @4) + (7:10 @5) 7.07 mi (7:27 / mi) +373ft 7:06 / mi
ahr:155 max:186 slept:8.5 shoes: Hoka Bondi 5

2 PM

XC skiing- Classic 2:02:59 intensity: (32:31 @1) + (1:00:05 @2) + (30:04 @3) + (19 @4) 11.44 mi (10:45 / mi) +774ft 10:06 / mi
ahr:133 max:169

Crusty tour with Ang.
C • Say hi to Ang! 1

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