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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Dec 22, 2017:

activity # timemileskm+ftload
  Kayak1 50:00 4.66(5.6/h) 7.5(9.0/h)15.0
  Strength1 38:0011.4
  Total2 1:28:00 4.66 7.526.4
averages - sleep:7.3

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Fr

Friday Dec 22, 2017 #

5 AM

Kayak 50:00 [3] 7.5 km (9.0 kph)
slept:7.25

12 PM

Strength (Maplewood Y) 38:00 [3]

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