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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Dec 21, 2017:

activity # timemileskm+ftload
  Road Bike1 1:04:34 21.01(19.5/h) 33.81(31.4/h) 27668.9
  Run1 42:07 5.81(7:15) 9.35(4:30) 10716.2
  Total2 1:46:41 26.82(3:59) 43.16(2:28) 287325.1
averages - sleep:8

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Th

Thursday Dec 21, 2017 #

12 PM

Run 42:07 intensity: (1:25 @1) + (8:27 @2) + (22:32 @3) + (4:37 @4) + (5:06 @5) 5.81 mi (7:15 / mi) +107ft 7:08 / mi
ahr:152 max:191 slept:8.0 shoes: Hoka Bondi 5

7 PM

Road Bike 1:04:34 intensity: (40:43 @1) + (23:20 @2) + (31 @3) 21.01 mi (19.5 mph) +2766ft
ahr:117 max:146

200W NP

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