Training Log Archive: JayXCIn the 1 days ending Dec 20, 2017:
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Wednesday Dec 20, 2017 #
5 AM
Swimming 1:20:00 [4] 3.1 km (25:48 / km)
slept:7.0
200 fr, 200 kick w/fins wu
3x200 fr e, m, h on 3:30
8x75 as 50 kick, 25 stroke in IM order, with fins
4x [4x25 stroke as build, wz, sprint, ez on :40, 100 IM sprint on 2:20] stroke in IM order.
10x50 fr pull on :50
200 IM kick, no fins
3x200 fr e, m, h on 3:30
8x75 as 50 kick, 25 stroke in IM order, with fins
4x [4x25 stroke as build, wz, sprint, ez on :40, 100 IM sprint on 2:20] stroke in IM order.
10x50 fr pull on :50
200 IM kick, no fins
6 PM
Road Bike 1:01:44 21.02 mi (20.4 mph) +2747ft
ahr:119 max:149
201W NP