Training Log Archive: JayXCIn the 1 days ending Dec 18, 2017:
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Monday Dec 18, 2017 #
6 AM
Swimming 1:10:00 [4] 2.3 km (30:26 / km)
slept:7.0
4x50 fr wu
4x100 fr at 95% on 2:30
3x [3x50 kick, no fins and 50 fr on 1:20, 2x100 IM hard], kick flutter, dolphin, br.
4x [50 stroke, 75 fr on 1:30], stroke in IM order
Seems like I’m missing something else.
4x100 fr at 95% on 2:30
3x [3x50 kick, no fins and 50 fr on 1:20, 2x100 IM hard], kick flutter, dolphin, br.
4x [50 stroke, 75 fr on 1:30], stroke in IM order
Seems like I’m missing something else.
6 PM
Kayak (Erg) 1:00:00 [2] 9.02 km (9.0 kph)
7 PM
Strength 35:00 [3]