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Training Log Archive: JayXC

In the 1 days ending Dec 17, 2017:

activity # timemileskm+ftload
  XC skiing- Classic1 2:45:59 17.55(9:27) 28.24(5:53) 88928.4
  Road Bike1 1:19:00 22.12(16.8/h) 35.6(27.0/h) 498613.4
  Total2 4:04:59 39.67(6:11) 63.84(3:50) 587541.8

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Su

Sunday Dec 17, 2017 #

12 PM

XC skiing- Classic 2:45:59 intensity: (1:01:18 @1) + (1:31:32 @2) + (13:09 @3) 17.55 mi (9:27 / mi) +889ft 9:01 / mi
ahr:123 max:155

5 PM

Road Bike 1:19:00 intensity: (31:43 @1) + (39:27 @2) + (7:50 @3) 22.12 mi (16.8 mph) +4986ft
ahr:126 max:155

That radio tower adder is no joke.
200W NP

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