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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Dec 16, 2017:

activity # timemileskm+ftload
  XC Skiing- Skate1 1:42:49 11.86(8:40) 19.09(5:23) 65320.3
  Run1 1:33:59 12.19(7:43) 19.62(4:47) 107425.5
  Total2 3:16:48 24.05(8:11) 38.7(5:05) 172745.7
averages - sleep:7.5

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Sa

Saturday Dec 16, 2017 #

6 AM

Run 1:33:59 intensity: (2:11 @1) + (47:12 @2) + (39:40 @3) + (2:16 @4) + (2:40 @5) 12.19 mi (7:43 / mi) +1074ft 7:07 / mi
ahr:144 max:185 slept:7.5 shoes: Hoka Bondi 5

ODR- Garnsey-Turk-Steele
12 PM

XC Skiing- Skate 1:42:49 intensity: (18:30 @1) + (1:08:32 @2) + (15:47 @3) 11.86 mi (8:40 / mi) +653ft 8:14 / mi
ahr:131 max:158

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