In the 1 days ending Dec 16, 2017:
Run 1:33:59 intensity: (2:11 @1) + (47:12 @2) + (39:40 @3) + (2:16 @4) + (2:40 @5) 12.19 mi (7:43 / mi) +1074ft 7:07 / mi ahr:144 max:185 slept:7.5 shoes: Hoka Bondi 5
XC Skiing- Skate 1:42:49 intensity: (18:30 @1) + (1:08:32 @2) + (15:47 @3) 11.86 mi (8:40 / mi) +653ft 8:14 / mi ahr:131 max:158
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