In the 1 days ending Dec 14, 2017:
Run 45:11 intensity: (59 @1) + (13:50 @2) + (14:10 @3) + (2:12 @4) + (14:00 @5) 5.78 mi (7:49 / mi) +307ft 7:27 / mi ahr:165 max:203 slept:8.0 shoes: Hoka Bondi 4 (#2)
Road Bike 1:07:20 intensity: (23:33 @1) + (34:47 @2) + (9:00 @3) 21.75 mi (19.4 mph) +810ft ahr:130 max:148
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