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Training Log Archive: JayXC

In the 1 days ending Dec 14, 2017:

activity # timemileskm+ftload
  Road Bike1 1:07:20 21.75(19.4/h) 35.0(31.2/h) 81012.0
  Run1 45:11 5.78(7:49) 9.3(4:51) 30721.7
  Total2 1:52:31 27.53(4:05) 44.31(2:32) 111733.7
averages - sleep:8

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Th

Thursday Dec 14, 2017 #

12 PM

Run 45:11 intensity: (59 @1) + (13:50 @2) + (14:10 @3) + (2:12 @4) + (14:00 @5) 5.78 mi (7:49 / mi) +307ft 7:27 / mi
ahr:165 max:203 slept:8.0 shoes: Hoka Bondi 4 (#2)

7 PM

Road Bike 1:07:20 intensity: (23:33 @1) + (34:47 @2) + (9:00 @3) 21.75 mi (19.4 mph) +810ft
ahr:130 max:148

213W NP

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