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Training Log Archive: JayXC

In the 1 days ending Dec 12, 2017:

activity # timemileskm+ftload
  Road Bike1 1:02:17 14.77(14.2/h) 23.77(22.9/h) 35257.3
  Run1 44:58 5.79(7:46) 9.32(4:50) 30220.8
  Total2 1:47:15 20.56(5:13) 33.09(3:14) 382728.1
averages - sleep:8

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Tu

Tuesday Dec 12, 2017 #

12 PM

Run 44:58 intensity: (1:02 @1) + (21:17 @2) + (6:44 @3) + (2:01 @4) + (13:54 @5) 5.79 mi (7:46 / mi) +302ft 7:24 / mi
ahr:154 max:188 slept:8.0 shoes: Hoka Bondi 4 (#2)

6 PM

Road Bike 1:02:17 intensity: (51:14 @1) + (11:03 @2) 14.77 mi (14.2 mph) +3525ft
ahr:115 max:139

A little too easy.
190W NP

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