Training Log Archive: JayXCIn the 1 days ending Dec 11, 2017:
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| Mo |
Monday Dec 11, 2017 #
6 AM
Swimming 1:15:00 [4] 2.4 km (31:15 / km)
slept:6.75
150 fr wu
3x50 fly on 1:30
4x100 on 2:00
3x150 1- 150 kick, no fins, 2- ba drill, 3- broken as 3x50 ba on 1:30
400 fr pull
3x150 1- br kick, 2- br drill, 3- broken as 3x50 in 1:30
6x50 2 fly on 1:10, 2 ba on 1:10, 2 br in 1:20
100 fr cd
3x50 fly on 1:30
4x100 on 2:00
3x150 1- 150 kick, no fins, 2- ba drill, 3- broken as 3x50 ba on 1:30
400 fr pull
3x150 1- br kick, 2- br drill, 3- broken as 3x50 in 1:30
6x50 2 fly on 1:10, 2 ba on 1:10, 2 br in 1:20
100 fr cd
6 PM
Strength 20:00 [3]
Kettlebells and abs while waiting for my turn on the kayak.
7 PM
Kayak (Erg ) 1:00:00 [3] 8.9 km (8.9 kph)