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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Nov 18, 2017:

activity # timemileskm+ftload
  Cyclocross Bike2 1:34:41 18.76(11.9/h) 30.19(19.1/h) 36735.9
  Total2 1:34:41 18.76(5:03) 30.19(3:08) 36735.9
averages - sleep:8

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Sa

Saturday Nov 18, 2017 #

Note

Supercross- Suffern, NY
9 AM

Cyclocross Bike (Boone) 45:00 [2] 12.0 mi (16.0 mph)

wu and cd on trainer
10 AM

Cyclocross Bike (Boone) 49:41 intensity: (9:42 @3) + (39:59 @4) 6.76 mi (8.2 mph) +367ft
ahr:167 max:174 slept:8.0

Last row starting spot based on crossresults.com rating. Not good foreshadowing. Didn’t feel relaxed at any point. Max HR and no power. Lapped by the U18 leader just before my bell lap. Fortuitous timing. Finished 30th. More suffering tomorrow.

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