Cyclocross Bike (Boone) 45:00 [2] 12.0 mi (16.0 mph)
wu and cd on trainer
10 AM
Cyclocross Bike (Boone) 49:41 6.76 mi (8.2 mph) +367ft ahr:167 max:174 slept:8.0
Last row starting spot based on crossresults.com rating. Not good foreshadowing. Didn’t feel relaxed at any point. Max HR and no power. Lapped by the U18 leader just before my bell lap. Fortuitous timing. Finished 30th. More suffering tomorrow.