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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Nov 17, 2017:

activity # timemileskm+ftload
  Run1 42:38 5.73(7:26) 9.22(4:37) 23714.7
  Total1 42:38 5.73(7:26) 9.22(4:37) 23714.7
averages - sleep:8

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Fr

Friday Nov 17, 2017 #

8 AM

Run 42:38 intensity: (1:06 @1) + (12:43 @2) + (21:35 @3) + (3:42 @4) + (3:32 @5) 5.73 mi (7:26 / mi) +237ft 7:10 / mi
ahr:150 max:187 slept:8.0 shoes: Hoka Bondi 4 (#2)

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