Training Log Archive: JayXCIn the 1 days ending Nov 13, 2017:
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Monday Nov 13, 2017 #
6 AM
Swimming 1:15:00 [4] 3.2 km (23:26 / km)
2x200 fr wu
4x100 fr/ba on 2:10
500 broken as 2x100 fr on 1:45, 4x50 fr on :50 then 4x25 fr sprint on :30
3x500 fr on 8:00
4x100 kick with fins
4x100 fr/ba on 2:10
500 broken as 2x100 fr on 1:45, 4x50 fr on :50 then 4x25 fr sprint on :30
3x500 fr on 8:00
4x100 kick with fins
6 PM
Road Bike 1:00:58 [1] 20.21 mi (19.9 mph) +378ft
ahr:104 max:121
Recovery spin