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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Sep 17, 2017:

activity # timemileskm+ftload
  Mtn Bike1 2:09:48 30.54(14.1/h) 49.15(22.7/h) 13420.0
  Orienteering1 1:18:46 5.85(13:28) 9.41(8:22) 123718c30.9
  Trek1 45:00 2.0(22:30) 3.22(13:59)13.5
  Total3 4:13:34 38.39(6:36) 61.78(4:06) 137118c64.4
averages - sleep:8.8

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Su

Sunday Sep 17, 2017 #

10 AM

Orienteering 1:18:46 intensity: (15 @1) + (3:39 @2) + (49:21 @3) + (25:31 @4) 5.85 mi (13:28 / mi) +1237ft 11:13 / mi
ahr:160 max:175 18c slept:8.75 shoes: Salomon Speedcross- black

Red X-
Shaky start as I read the clue for 1 as hilltop (beside). Stream or ride seems more appropriate. 2 was no problem but then the wheels fell off as I found 4 and 5 before 3. 8 minutes later I figured it out.

6-13 went ok with no real issues. Leaving 13 I was lazy and didn't look at my compass as I jumped on the first trail to 14 but there was actually 2 of them and I was on the wrong one. Corrected once I heard a motorcycle go by on the park road.

15-17 went smooth enough but leaving 17 I again took a wrong trail but unfortunately it was heading to a building which I expected and it had a control at the veg boundary so it made sense as I ran to it. Only after spotting the code on it did I realize my mistake. Foolish mental errors.

1 PM

Trek 45:00 [3] 2.0 mi (22:30 / mi)

Control pick-up
2 PM

Mtn Bike 2:09:48 intensity: (59:28 @1) + (1:10:20 @2) 30.54 mi (14.1 mph) +134ft
ahr:123 max:140

Home from Cuylervile on Greenway/LVT.

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