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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Jul 20, 2017:

activity # timemileskm+ftload
  Run1 1:04:53 7.08(9:10) 11.39(5:42) 38210.0
  Total1 1:04:53 7.08(9:10) 11.39(5:42) 38210.0
averages - sleep:7

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Th

Thursday Jul 20, 2017 #

6 AM

Run 1:04:53 intensity: (32:49 @1) + (28:44 @2) + (3:20 @3) 7.08 mi (9:10 / mi) +382ft 8:43 / mi
ahr:124 max:153 slept:7.0 shoes: Hoka Bondi 4 (#2)

GTA Run

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