Training Log Archive: JayXC

In the 1 days ending Jul 19, 2017:

activity

time

miles

+ft

load

Kayak

1:01:41

6.18

(6.0/h)

9.95

(9.7/h)

18.5

Strength

38:00

11.4

Total

1:39:41

6.18

9.95

29.9

averages - sleep:7.3

1:39

0:00

12 PM

Strength (Maplewood Y) 38:00 [3]
slept:7.25

5 PM

Kayak (V10) 1:01:41 [3] 6.18 mi (6.0 mph)

Ladder- 1,2,3,2,1 on the way out, 1,2,1 on the way back after surfing on a boat wake for the first 10 minutes. 1min rest in between.