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Training Log Archive: JayXC

In the 1 days ending Jul 16, 2017:

activity # timemileskm+ftload
  Road Bike1 4:28:07 80.09(17.9/h) 128.89(28.8/h) 454159.1
  Total1 4:28:07 80.09(3:21) 128.89(2:05) 454159.1
averages - sleep:8

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4:28
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Su

Sunday Jul 16, 2017 #

9 AM

Road Bike 4:28:07 intensity: (53:45 @1) + (1:54:48 @2) + (1:36:33 @3) + (3:01 @4) 80.09 mi (17.9 mph) +4541ft
ahr:137 max:171 slept:8.0

Around the lake.
217W NP
C • I thought... 2

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