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Training Log Archive: JayXC

In the 1 days ending Jul 15, 2017:

activity # timemileskm+ftload
  Run1 1:27:41 11.68(7:30) 18.8(4:40) 8522.7
  Total1 1:27:41 11.68(7:30) 18.8(4:40) 8522.7
averages - sleep:7.5

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Sa

Saturday Jul 15, 2017 #

6 AM

Run 1:27:41 intensity: (3:27 @1) + (28:54 @2) + (55:20 @3) 11.68 mi (7:30 / mi) +85ft 7:27 / mi
ahr:144 max:156 slept:7.5

ODR- Springhouse Run

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