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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Jun 20, 2017:

activity # timemileskm+ftload
  Mtn Bike1 2:28:31 35.67(14.4/h) 57.4(23.2/h) 186119.3
  Run1 1:07:52 7.97(8:31) 12.83(5:17)20.4
  Total2 3:36:23 43.64(4:58) 70.23(3:05) 186139.6
averages - sleep:8

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Tu

Tuesday Jun 20, 2017 #

9 AM

Run 1:07:52 [3] 7.97 mi (8:31 / mi)
slept:8.0 shoes: Hoka Bondi 4 (#2)

Brick house tour.
6 PM

Mtn Bike 2:28:31 intensity: (1:47:42 @1) + (37:18 @2) + (3:31 @3) 35.67 mi (14.4 mph) +1861ft
ahr:113 max:157

MI hilly loop with SF.

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