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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Jun 18, 2017:

activity # timemileskm+ftload
  Road Bike1 4:00:51 70.12(17.5/h) 112.85(28.1/h) 266734.5
  Total1 4:00:51 70.12(3:26) 112.85(2:08) 266734.5
averages - sleep:8.3

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Su

Sunday Jun 18, 2017 #

9 AM

Road Bike 4:00:51 intensity: (2:22:48 @1) + (1:32:18 @2) + (5:45 @3) 70.12 mi (17.5 mph) +2667ft
ahr:120 max:156 slept:8.25

Melting in the heat.

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