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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Apr 27, 2017:

activity # timemileskm+ftload
  Mtn Bike1 2:04:07 19.77(9.6/h) 31.82(15.4/h) 119116.2
  Run1 45:52 6.0(7:39) 9.66(4:45) 36811.3
  Total2 2:49:59 25.77(6:36) 41.48(4:06) 155927.5
averages - sleep:8

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Th

Thursday Apr 27, 2017 #

12 PM

Run 45:52 intensity: (4:16 @1) + (17:38 @2) + (23:26 @3) + (32 @4) 6.0 mi (7:39 / mi) +368ft 7:13 / mi
ahr:143 max:166 slept:8.0 shoes: Hoka Bondi 4 (#2)

Garmin recovery- Fair
6 PM

Mtn Bike 2:04:07 intensity: (1:28:56 @1) + (32:26 @2) + (2:45 @3) 19.77 mi (9.6 mph) +1191ft
ahr:113 max:155

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