Training Log Archive: JayXCIn the 1 days ending Apr 26, 2017:
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Wednesday Apr 26, 2017 #
5 AM
Swimming 1:20:00 [4] 3.0 km (26:40 / km)
slept:7.0
4x150 fr
300 pull as 100 fr, 50 ba x2
8x75 as 50 kick, 25 fr sprint all with fins on 1:20
2x [3x100 fr on 1:45, 50 fr ez, 4x25 build in IM order on :45, 50 fr ez]
300 pull as 100 fr, 50 br x2
100 fr cd
300 pull as 100 fr, 50 ba x2
8x75 as 50 kick, 25 fr sprint all with fins on 1:20
2x [3x100 fr on 1:45, 50 fr ez, 4x25 build in IM order on :45, 50 fr ez]
300 pull as 100 fr, 50 br x2
100 fr cd
5 PM
Kayak (Glider ) 1:40:07 [3] 8.7 mi (5.2 mph) +18ft