Swimming 1:20:00 [4] 3.45 km (23:11 / km)
slept:6.75
200 fr wu
8x25 fr working on dolphin to flutter transition, on :40
4x200 as 100 fr on 1:50, 50 fr hard on 1:10, 50 fr ez
8x50 ba on :1:10
400 fr working on streamline off wall.
5x100 kick w/fins on 1:50
8x25 in IM order on :35
6x75 fr pull on 1:20
100 fr cd