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Training Log Archive: JayXC

In the 1 days ending Apr 23, 2017:

activity # timemileskm+ftload
  Cyclocross Bike1 3:29:43 44.85(12.8/h) 72.18(20.7/h) 442138.2
  Kayak1 2:23:44 12.79(5.3/h) 20.58(8.6/h) 843.1
  Total1 5:53:27 57.64(6:08) 92.76(3:49) 442981.3
averages - sleep:8.5

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Su

Sunday Apr 23, 2017 #

11 AM

Kayak 2:23:44 [3] 12.79 mi (5.3 mph) +8ft
slept:8.5

Lap of Hemlock Lake

Cyclocross Bike 3:29:43 intensity: (1:32:30 @1) + (1:22:31 @2) + (27:54 @3) + (6:48 @4) 44.85 mi (12.8 mph) +4421ft
ahr:125 max:176

Down to see the windmills and reclaim a KOM.
C • Fleischmann Rd? 4

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