Training Log Archive: JayXCIn the 1 days ending Apr 21, 2017:
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| Fr |
Friday Apr 21, 2017 #
6 AM
Swimming 1:10:00 [4] 2.45 km (28:34 / km)
slept:7.0
6x75 as 50 fr, 25 ba on 1:30
2x [4x25 build on :45, 100 sprint on 2:15, odd- fr, even- ba]
200 IM drill/swimx25
3x200 fr descending on 4:15
6x75 as 50 ba, 25 fr on 1:40
4x50 fr pull on 2:30
3x50 ba on 1:10
2x [4x25 build on :45, 100 sprint on 2:15, odd- fr, even- ba]
200 IM drill/swimx25
3x200 fr descending on 4:15
6x75 as 50 ba, 25 fr on 1:40
4x50 fr pull on 2:30
3x50 ba on 1:10