Training Log Archive: JayXCIn the 1 days ending Mar 22, 2017:
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Wednesday Mar 22, 2017 #
6 AM
Swimming 1:15:00 [4] 2.55 km (29:25 / km)
slept:6.75
3x100 fr on 2:00 wu
3x [4x50 fr drill on 1:15, 4x25 3-3, 5-5, 7-7, 9-9 breathing on :45, 100 fr sprint in 2:30]
4x100 fr with a moving 25 kick sprint on 2:00
4x50 drill/fr on :60
4x100 odds fr sprint w/fins and paddles, odds 50 fly/50ba on 2:00
50 fr drown
3x [4x50 fr drill on 1:15, 4x25 3-3, 5-5, 7-7, 9-9 breathing on :45, 100 fr sprint in 2:30]
4x100 fr with a moving 25 kick sprint on 2:00
4x50 drill/fr on :60
4x100 odds fr sprint w/fins and paddles, odds 50 fly/50ba on 2:00
50 fr drown
12 PM
Strength (Maplewood Y) 38:00 [3]
6 PM
Cyclocross Bike 1:12:30 20.01 mi (16.6 mph)
ahr:121 max:144