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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Jan 19, 2017:

activity # timemileskm+ftload
  Cyclocross Bike1 1:10:45 20.02(17.0/h) 32.22(27.3/h) 3520.6
  Strength1 35:0010.5
  Total2 1:45:45 20.02 32.22 3531.1
averages - sleep:8

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Th

Thursday Jan 19, 2017 #

12 PM

Strength (Maplewood Y ) 35:00 [3]
slept:8.0

6 PM

Cyclocross Bike 1:10:45 intensity: (23:01 @2) + (41:59 @3) + (5:45 @4) 20.02 mi (17.0 mph) +35ft
ahr:152 max:169

wu
3x5 min at 300W
cd

216 W NP

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