Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Jan 18, 2017:

	activity	#	time	miles		km		+ft	load
	Swimming	1	1:15:00	1.68	(44:42)	2.7	(27:47)		45.0
	Run	1	38:56	5.18	(7:31)	8.34	(4:40)	303	11.7
	Total	2	1:53:56	6.86	(16:37)	11.04	(10:19)	303	56.7
averages - sleep:7

1:53

0:00

» now

Wednesday Jan 18, 2017 #

5 AM

Swimming 1:15:00 [4] 2.7 km (27:47 / km)
slept:7.0

5x200 odds fr pull, evens fr on 3:20
8x25 br working on toe point at end of kick
4x100 ba on 2:10
4x25 sculling
400 kick w/fins alternating flutter/dolphin x50.
6x50 br on 1:10
8x25 odds in IM order, evens fr on :35
100 fr cd

12 PM

Run 38:56 [3] 5.18 mi (7:31 / mi) +303ft 7:07 / mi
shoes: Hoka One One Bondi 4

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