In the 1 days ending Jan 16, 2017:
Swimming (Pittsford Y) 48:00 [4] 2.25 km (21:20 / km) slept:8.0
Strength 35:00 [3]
Cyclocross Bike 1:30:39 intensity: (31:20 @1) + (45:33 @2) + (13:46 @3) 25.02 mi (16.6 mph) +1546ft ahr:129 max:160
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