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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Jan 16, 2017:

activity # timemileskm+ftload
  Cyclocross Bike1 1:30:39 25.02(16.6/h) 40.27(26.7/h) 154616.4
  Swimming1 48:00 1.4(34:20) 2.25(21:20)28.8
  Strength1 35:0010.5
  Total3 2:53:39 26.42 42.52 154655.7
averages - sleep:8

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Mo

Monday Jan 16, 2017 #

7 AM

Swimming (Pittsford Y) 48:00 [4] 2.25 km (21:20 / km)
slept:8.0

500 fr wu
6x100 kick w/fins on 1:45
6x75 as 25 stroke, 50 fr, stroke in IM order on 1:30
3x200 for pull on 3:00
100 fr cd
8 AM

Strength 35:00 [3]

3 PM

Cyclocross Bike 1:30:39 intensity: (31:20 @1) + (45:33 @2) + (13:46 @3) 25.02 mi (16.6 mph) +1546ft
ahr:129 max:160

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