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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Jan 14, 2017:

activity # timemileskm+ftload
  Run1 1:34:37 12.89(7:20) 20.74(4:34) 110332.1
  Cyclocross Bike1 1:15:03 20.01(16.0/h) 32.21(25.7/h) 89.7
  Total2 2:49:40 32.9(5:09) 52.95(3:12) 111141.8
averages - sleep:7.5

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Sa

Saturday Jan 14, 2017 #

6 AM

Run 1:34:37 intensity: (20 @1) + (29:34 @2) + (50:50 @3) + (6:26 @4) + (7:27 @5) 12.89 mi (7:20 / mi) +1103ft 6:47 / mi
ahr:152 max:188 slept:7.5 shoes: Hoka One One Bondi 4

ODR- Cobblestone Creek

Misfire on watch start.
4 PM

Cyclocross Bike 1:15:03 intensity: (53:10 @1) + (21:53 @2) 20.01 mi (16.0 mph) +8ft
ahr:119 max:135

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