In the 1 days ending Jan 14, 2017:
Run 1:34:37 intensity: (20 @1) + (29:34 @2) + (50:50 @3) + (6:26 @4) + (7:27 @5) 12.89 mi (7:20 / mi) +1103ft 6:47 / mi ahr:152 max:188 slept:7.5 shoes: Hoka One One Bondi 4
Cyclocross Bike 1:15:03 intensity: (53:10 @1) + (21:53 @2) 20.01 mi (16.0 mph) +8ft ahr:119 max:135
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