In the 7 days ending Oct 7, 2019:
Orienteering 4:37:13 [3] 30.09 km (9:13 / km) +970m 7:56 / km shoes: X-Talon 230
Cycling 26:40 intensity: (45 @0) + (1:34 @1) + (6:40 @2) + (16:11 @3) + (1:30 @4) 6.75 mi (15.2 mph) +82m ahr:141 max:163
Cycling 49:58 intensity: (3 @0) + (1:37 @1) + (10:24 @2) + (33:08 @3) + (4:46 @4) ahr:147 max:171
Cycling 55:12 intensity: (1:57 @0) + (1:39 @1) + (17:13 @2) + (29:45 @3) + (4:38 @4) 18.25 mi (19.8 mph) +85m ahr:142 max:168
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