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Training Log Archive: whubsch

In the 7 days ending Dec 10, 2018:

activity # timemileskm+mload
  Cycling6 8:39:50 120.12 193.32 25231474.6
  Total6 8:39:50 120.12 193.32 25231474.6
  [1-5]6 8:38:13

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Monday Dec 10, 2018 #

6 AM

Cycling 52:30 intensity: (14:00 @2) + (17:45 @3) + (20:45 @4)
ahr:151 max:172

Sunday Dec 9, 2018 #

Event: QOC Seneca Creek Smokey Glen
 
8 AM

Cycling 1:39:04 intensity: (1:03 @0) + (6:34 @1) + (47:05 @2) + (44:15 @3) + (7 @4) 29.44 mi (17.8 mph) +582m
ahr:136 max:161

Saturday Dec 8, 2018 #

6 AM

Cycling 2:13:14 intensity: (24 @0) + (3:53 @1) + (50:43 @2) + (1:18:04 @3) + (10 @4) 40.07 mi (18.0 mph) +800m
ahr:142 max:161

Friday Dec 7, 2018 #

7 AM

Cycling 1:39:54 intensity: (3 @0) + (1:32 @1) + (20:47 @2) + (1:06:07 @3) + (11:25 @4) 30.37 mi (18.2 mph) +686m
ahr:149 max:170

Thursday Dec 6, 2018 #

1 PM

Cycling 1:07:00 intensity: (7 @0) + (18 @1) + (6:37 @2) + (22:27 @3) + (37:31 @4)
ahr:157 max:175

Tuesday Dec 4, 2018 #

5 AM

Cycling 1:08:08 intensity: (14 @1) + (9:58 @2) + (33:45 @3) + (24:11 @4) 20.25 mi (17.8 mph) +456m
ahr:154 max:173

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