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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: whubsch

In the 7 days ending May 29, 2018:

activity # timemileskm+mload
  Cycling4 7:56:47 131.64(16.6/h) 211.86(26.7/h) 30611132.6
  Orienteering3 3:31:43 12.15(17:25) 19.55(10:50) 1124679.9
  Total7 11:28:30 143.79(4:47) 231.41(2:59) 41851812.5
  [1-5]7 11:10:53

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WeThFrSaSuMoTu

Tuesday May 29, 2018 #

10 AM

Cycling 2:32:32 intensity: (4:41 @0) + (21:55 @1) + (1:30:13 @2) + (26:20 @3) + (9:23 @4) 40.92 mi (16.1 mph) +946m
ahr:130 max:173

Monday May 28, 2018 #

8 AM

Orienteering race 2:06:19 intensity: (9:10 @0) + (3:26 @1) + (16:56 @2) + (1:19:11 @3) + (15:34 @4) + (2:02 @5) 6.6 mi (19:08 / mi) +603m 14:54 / mi
ahr:146 max:190 shoes: X-Talon 230


Blue Long - Splits

Sunday May 27, 2018 #

1 PM

Orienteering race 33:28 intensity: (35 @0) + (5 @1) + (16 @2) + (6:25 @3) + (25:05 @4) + (1:02 @5) 3.97 km (8:25 / km) +243m 6:27 / km
ahr:164 max:206 shoes: X-Talon 230

Saturday May 26, 2018 #

10 AM

Orienteering race (Westchester Middle) 51:56 intensity: (5 @0) + (23 @1) + (10 @2) + (2:54 @3) + (44:12 @4) + (4:12 @5) 4.96 km (10:29 / km) +277m 8:11 / km
ahr:170 max:208 shoes: X-Talon 230


WOC TT - Middle Blue - Splits

Friday May 25, 2018 #

Event: Westchester County Challenge
 
9 AM

Cycling 26:42 intensity: (49 @1) + (15:10 @2) + (5:40 @3) + (5:03 @4) 7.21 mi (16.2 mph) +64m
ahr:139 max:168

Thursday May 24, 2018 #

12 PM

Cycling 2:55:46 intensity: (2:59 @0) + (11:58 @1) + (1:31:58 @2) + (1:07:39 @3) + (1:12 @4) 50.37 mi (17.2 mph) +1140m
ahr:136 max:166

Wednesday May 23, 2018 #

3 PM

Cycling 2:01:47 intensity: (7 @0) + (3:51 @1) + (47:31 @2) + (38:21 @3) + (31:57 @4) 33.15 mi (16.3 mph) +911m
ahr:144 max:172

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