In the 7 days ending May 26, 2018:
Orienteering race (Westchester Middle) 51:56 intensity: (5 @0) + (23 @1) + (10 @2) + (2:54 @3) + (44:12 @4) + (4:12 @5) 4.96 km (10:29 / km) +277m 8:11 / km ahr:170 max:208 shoes: X-Talon 230
Cycling 26:42 intensity: (49 @1) + (15:10 @2) + (5:40 @3) + (5:03 @4) 7.21 mi (16.2 mph) +64m ahr:139 max:168
Cycling 2:55:46 intensity: (2:59 @0) + (11:58 @1) + (1:31:58 @2) + (1:07:39 @3) + (1:12 @4) 50.37 mi (17.2 mph) +1140m ahr:136 max:166
Cycling 2:01:47 intensity: (7 @0) + (3:51 @1) + (47:31 @2) + (38:21 @3) + (31:57 @4) 33.15 mi (16.3 mph) +911m ahr:144 max:172
Orienteering (Echo Park Urban Score-O) 1:58:21 [0] 7.58 mi (15:36 / mi) +595m 12:33 / mi shoes: Nike Flyknit Lunar 3
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