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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: whubsch

In the 7 days ending Oct 23, 2016:

activity # timemileskm+mload
  Cycling4 10:15:25 184.18(18.0/h) 296.41(28.9/h) 45481739.2
  Orienteering1 2:06:49 10.23(12:24) 16.46(7:42) 17625c380.5
  Total5 12:22:14 194.41(3:49) 312.87(2:22) 472425c2119.6
  [1-5]5 12:22:10

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Event: QOC Patuxent
 
11 AM

Orienteering 2:06:49 [3] 16.46 km (7:42 / km) +176m 7:19 / km
25c


Goat - 1 skip 1 fork - Splits

Saturday Oct 22, 2016 #

7 AM

Cycling 1:35:49 intensity: (2 @0) + (5:47 @1) + (31:10 @2) + (50:07 @3) + (8:43 @4) 29.8 mi (18.7 mph) +695m
ahr:145 max:174

Friday Oct 21, 2016 #

6 AM

Cycling 4:55:32 intensity: (2 @0) + (12:42 @1) + (1:32:40 @2) + (2:48:57 @3) + (21:11 @4) 83.81 mi (17.0 mph) +2241m
ahr:145 max:177

Wednesday Oct 19, 2016 #

2 PM

Cycling 2:03:38 intensity: (38 @1) + (12:48 @2) + (1:12:20 @3) + (37:52 @4) 38.34 mi (18.6 mph) +916m
ahr:156 max:179

Monday Oct 17, 2016 #

7 AM

Cycling 1:40:26 intensity: (3:31 @1) + (20:58 @2) + (47:43 @3) + (28:14 @4) 32.23 mi (19.3 mph) +696m
ahr:151 max:174

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