In the 7 days ending Sep 24, 2016:
Warm up/down (up) 15:00 [3] shoes: X-Talon 212
Orienteering race 1:26:03 [3] *** 8.5 km (10:07 / km) 13c shoes: X-Talon 212
Orienteering 30:00 [3]
Warm up/down (up) 20:00 [3]
Orienteering race (NAOC 2016 Middle) 35:55 [3] 4.6 km (7:48 / km) +155m 6:41 / km shoes: X-Talon 212
Run 26:44 intensity: (1 @0) + (18 @1) + (1:46 @2) + (9:37 @3) + (15:02 @4) 3.82 mi (7:00 / mi) +6m 6:58 / mi ahr:161 max:180 shoes: Nike Flyknit Lunar 3
Run 25:24 intensity: (11 @0) + (29 @1) + (1:08 @2) + (8:42 @3) + (14:46 @4) + (8 @5) 3.62 mi (7:01 / mi) +78m 6:35 / mi ahr:162 max:187 shoes: Nike Flyknit Lunar 3
Run 29:48 intensity: (4 @0) + (15 @1) + (33 @2) + (10:28 @3) + (18:17 @4) + (11 @5) 4.07 mi (7:19 / mi) +78m 6:55 / mi ahr:163 max:200 shoes: Nike Flyknit Lunar 3
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