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Training Log Archive: whubsch

In the 7 days ending Sep 23, 2016:

activity # timemileskm+mload
  Run4 1:58:42 16.59(7:09) 26.7(4:27) 172415.7
  Orienteering2 1:05:55 2.86 4.6 155197.8
  Warm up/down1 20:0060.0
  Total7 3:24:37 19.45 31.3 327673.5
  [1-5]7 3:24:08

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SaSuMoTuWeThFr

Friday Sep 23, 2016 #

Event: North American Orienteering Championships 2016
 
11 AM

Orienteering 30:00 [3]

1 PM

Warm up/down (up) 20:00 [3]

2 PM

Orienteering race (NAOC 2016 Middle) 35:55 [3] 4.6 km (7:48 / km) +155m 6:41 / km
shoes: X-Talon 212


Middle - Red Y - Splits

Thursday Sep 22, 2016 #

11 AM

Run 26:44 intensity: (1 @0) + (18 @1) + (1:46 @2) + (9:37 @3) + (15:02 @4) 3.82 mi (7:00 / mi) +6m 6:58 / mi
ahr:161 max:180 shoes: Nike Flyknit Lunar 3

Tuesday Sep 20, 2016 #

3 PM

Run 25:24 intensity: (11 @0) + (29 @1) + (1:08 @2) + (8:42 @3) + (14:46 @4) + (8 @5) 3.62 mi (7:01 / mi) +78m 6:35 / mi
ahr:162 max:187 shoes: Nike Flyknit Lunar 3

Monday Sep 19, 2016 #

5 PM

Run 29:48 intensity: (4 @0) + (15 @1) + (33 @2) + (10:28 @3) + (18:17 @4) + (11 @5) 4.07 mi (7:19 / mi) +78m 6:55 / mi
ahr:163 max:200 shoes: Nike Flyknit Lunar 3

Saturday Sep 17, 2016 #

1 PM

Run 36:46 intensity: (13 @0) + (8 @1) + (3:55 @2) + (10:28 @3) + (22:02 @4) 5.08 mi (7:14 / mi) +11m 7:12 / mi
ahr:160 max:179 shoes: Nike Flyknit Lunar 3

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