In the 7 days ending Sep 27, 2015:
Orienteering 1:41:50 intensity: (5 @1) + (15 @2) + (27:45 @3) + (1:13:45 @4) 13.74 km (7:25 / km) +142m 7:03 / km ahr:166 max:181 shoes: X-Talon 212
Other (Volleyball) 1:15:00 [3]
Run 34:37 intensity: (10 @0) + (14 @1) + (1:36 @2) + (24:21 @3) + (8:16 @4) 5.02 mi (6:54 / mi) +134m 6:22 / mi ahr:157 max:172 shoes: Nike Lunaracer+ 3
Other (Elliptical) 12:03 intensity: (8 @0) + (1:07 @1) + (6:19 @2) + (4:29 @3) ahr:135 max:145
Other (Stair master) 10:06 intensity: (21 @1) + (32 @2) + (6:46 @3) + (2:27 @4) ahr:156 max:168
Run 9:19 intensity: (5 @1) + (38 @2) + (1:35 @3) + (7:01 @4) ahr:164 max:172
Core 15:00 [3]
Soccer 40:00 [3]
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