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Training Log Archive: whubsch

In the 7 days ending Sep 26, 2015:

activity # timemileskm+mload
  Other2 1:37:09283.7
  Run2 43:56 5.02 8.08 134143.7
  Soccer1 40:00120.0
  Core1 15:0045.0
  Total4 3:16:05 5.02 8.08 134592.4
  [1-5]4 3:15:47

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SuMoTuWeThFrSa

Friday Sep 25, 2015 #

6 PM

Other (Volleyball) 1:15:00 [3]

Wednesday Sep 23, 2015 #

4 PM

Run 34:37 intensity: (10 @0) + (14 @1) + (1:36 @2) + (24:21 @3) + (8:16 @4) 5.02 mi (6:54 / mi) +134m 6:22 / mi
ahr:157 max:172 shoes: Nike Lunaracer+ 3

Tuesday Sep 22, 2015 #

12 PM

Other (Elliptical) 12:03 intensity: (8 @0) + (1:07 @1) + (6:19 @2) + (4:29 @3)
ahr:135 max:145

Other (Stair master) 10:06 intensity: (21 @1) + (32 @2) + (6:46 @3) + (2:27 @4)
ahr:156 max:168

Run 9:19 intensity: (5 @1) + (38 @2) + (1:35 @3) + (7:01 @4)
ahr:164 max:172

Core 15:00 [3]

Monday Sep 21, 2015 #

7 PM

Soccer 40:00 [3]

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