Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: whubsch

In the 7 days ending Oct 3, 2014:

activity # timemileskm+mload
  Run3 1:49:34 16.3(6:43) 26.23(4:11)369.9
  Cycling1 1:03:00 17.9(17.0/h) 28.81(27.4/h) 167189.0
  Warm up/down8 52:49 4.25 6.83 1152.6
  Other1 40:00 5.05(7:55) 8.13(4:55)120.0
  Orienteering1 14:17 2.1(6:48) 3.38(4:14) 519c71.4
  Core1 7:0021.0
  Total10 4:46:40 45.59 73.38 17319c924.0

«»
1:03
0:00
» now
SaSuMoTuWeThFr

Friday Oct 3, 2014 #

Event: 2014 US Nationals
 
1 PM

Warm up/down (up) 15:00 [3]

2 PM

Orienteering race 14:17 [5] ** 2.1 mi (6:48 / mi) +5m 6:45 / mi
19c shoes: Nike Zoom Streak LT 2

Warm up/down (down) 5:49 [2] 0.69 mi (8:22 / mi) +1m 8:20 / mi
shoes: Adidas Boston 5


Sprint Green - Splits

Wednesday Oct 1, 2014 #

4 PM

Other (elliptical) 40:00 [3] 5.05 mi (7:55 / mi)
shoes: Adidas Boston 5

Warm up/down (down) 5:00 [3] 0.5 mi (10:00 / mi)

Tuesday Sep 30, 2014 #

3 PM

Warm up/down 5:00 [3] 0.6 mi (8:20 / mi)
shoes: Adidas Boston 5

Run intervals 20:36 [5] 4.0 mi (5:09 / mi)
shoes: Adidas Boston 5

4 PM

Warm up/down (down) 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Adidas Boston 5

Monday Sep 29, 2014 #

3 PM

Warm up/down (up) 8:00 [3] 0.9 mi (8:53 / mi)
shoes: Adidas Boston 5

Run 46:50 [3] 6.3 mi (7:26 / mi)
shoes: Adidas Boston 5

Sunday Sep 28, 2014 #

10 AM

Cycling 1:03:00 [3] 17.9 mi (17.0 mph) +167m

Saturday Sep 27, 2014 #

7 AM

Warm up/down (up) 5:00 [3] 0.6 mi (8:20 / mi)
shoes: Adidas Boston 5

8 AM

Run 22:45 [3] 3.0 mi (7:35 / mi)
shoes: Adidas Boston 5

Run (fartlek) 19:23 [3] 3.0 mi (6:28 / mi)
shoes: Adidas Boston 5

9 AM

Warm up/down (down) 4:00 [3] 0.45 mi (8:53 / mi)
shoes: Adidas Boston 5

Core 7:00 [3]

« Earlier | Later »