10 AM
Warm up/down (up) 10:03 [3] 1.39 mi (7:15 / mi) +12m 7:04 / mi
shoes: Adidas Crazyquick
Track intervals 21:22 [4] 3.14 mi (6:48 / mi)
shoes: Adidas Crazyquick
Warm up/down (down) 8:55 [3] 1.16 mi (7:41 / mi) +12m 7:27 / mi
shoes: Adidas Crazyquick