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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: whubsch

In the 7 days ending Jun 1, 2014:

activity # timemileskm+mload
  Orienteering3 2:50:22 12.15(14:01) 19.55(8:43) 82452c851.8
  Warm up/down5 1:33:08 7.37 11.85 94279.4
  Core4 46:00138.0
  Run1 33:45 4.53(7:27) 7.29(4:38) 93101.3
  Track1 21:22 3.14(6:48) 5.05(4:14)85.5
  Other1 20:0020.0
  Agility1 15:0060.0
  Total11 6:39:37 27.19 43.76 101152c1535.9

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MoTuWeThFrSaSu

Sunday Jun 1, 2014 #

Note

10 AM

Warm up/down (up) 15:00 [3] 1.5 mi (10:00 / mi)

Orienteering 1:07:09 [5] 6.52 km (10:18 / km) +283m 8:28 / km
15c


Red Middle - Splits

Saturday May 31, 2014 #

10 AM

Warm up/down (up) 20:00 [3]

Orienteering race 1:24:03 [5] 10.09 km (8:20 / km) +447m 6:49 / km
18c


Red Long - Splits

Friday May 30, 2014 #

Event: Boggs '14
 
4 PM

Warm up/down (up) 15:00 [3]

Orienteering race 19:10 [5] *** 2.94 km (6:30 / km) +94m 5:37 / km
19c

Warm up/down (down) 4:38 [3] 0.51 mi (9:01 / mi) +29m 7:40 / mi


Blue/Red Sprint - Splits

Thursday May 29, 2014 #

4 PM

Warm up/down (up) 9:45 [3] 1.41 mi (6:54 / mi) +23m 6:34 / mi
shoes: Adidas Crazyquick

Agility 15:00 [4]
shoes: Adidas Crazyquick

Warm up/down (down) 9:47 [3] 1.39 mi (7:02 / mi) +18m 6:46 / mi
shoes: Adidas Crazyquick

9 PM

Core 13:00 [3]

Wednesday May 28, 2014 #

10 AM

Other (walking home) 20:00 [1]

9 PM

Core 13:00 [3]
(rest day)

Tuesday May 27, 2014 #

10 AM

Warm up/down (up) 10:03 [3] 1.39 mi (7:15 / mi) +12m 7:04 / mi
shoes: Adidas Crazyquick

Track intervals 21:22 [4] 3.14 mi (6:48 / mi)
shoes: Adidas Crazyquick

Warm up/down (down) 8:55 [3] 1.16 mi (7:41 / mi) +12m 7:27 / mi
shoes: Adidas Crazyquick

10 PM

Core 7:00 [3]

Monday May 26, 2014 #

4 PM

Run 33:45 [3] 4.53 mi (7:27 / mi) +93m 7:00 / mi
shoes: Adidas Crazyquick

5 PM

Core 13:00 [3]

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