3 PM
Warm up/down 6:37 [3] 0.9 mi (7:19 / mi) +61m 6:03 / mi
shoes: Adidas Boston 4
Run intervals (goal 2:35) 2:35 [5] 0.5 mi (5:10 / mi) +5m 5:01 / mi
shoes: Adidas Boston 4
Run intervals (goal 5:15) 5:28 [5] 1.01 mi (5:25 / mi) +10m 5:15 / mi
shoes: Adidas Boston 4
Run intervals (goal 5:25) 5:31 [5] 1.01 mi (5:28 / mi) +10m 5:18 / mi
shoes: Adidas Boston 4
Run intervals (goal 5:25) 5:37 [5] 1.02 mi (5:30 / mi) +10m 5:21 / mi
shoes: Adidas Boston 4
Run intervals (goal 5:25) 5:31 [5] 1.02 mi (5:24 / mi) +11m 5:14 / mi
shoes: Adidas Boston 4
Warm up/down 9:17 [2] 1.14 mi (8:10 / mi) +14m 7:52 / mi
shoes: Adidas Boston 4