Training Log Archive: whubsch

Orienteering race (Pacheco Middle) 30:43 [5] ** 4.01 km (7:40 / km) +223m 6:00 / km
spiked:12/14c slept:11.0 shoes: Inov 8 X-Talon 212

Warm up/down (down) 4:30 [2] 0.52 mi (8:39 / mi)
shoes: Inov 8 X-Talon 212

Note

Warm up/down 6:37 [3] 0.9 mi (7:19 / mi) +61m 6:03 / mi
shoes: Adidas Boston 4

Run intervals (goal 2:35) 2:35 [5] 0.5 mi (5:10 / mi) +5m 5:01 / mi
shoes: Adidas Boston 4

Run intervals (goal 5:15) 5:28 [5] 1.01 mi (5:25 / mi) +10m 5:15 / mi
shoes: Adidas Boston 4

Run intervals (goal 5:25) 5:31 [5] 1.01 mi (5:28 / mi) +10m 5:18 / mi
shoes: Adidas Boston 4

Run intervals (goal 5:25) 5:37 [5] 1.02 mi (5:30 / mi) +10m 5:21 / mi
shoes: Adidas Boston 4

Run intervals (goal 5:25) 5:31 [5] 1.02 mi (5:24 / mi) +11m 5:14 / mi
shoes: Adidas Boston 4

Warm up/down 9:17 [2] 1.14 mi (8:10 / mi) +14m 7:52 / mi
shoes: Adidas Boston 4

Run 47:10 [3] 6.17 mi (7:39 / mi) +130m 7:11 / mi
shoes: Adidas Boston 4

Warm up/down (up) 11:44 [2] 1.51 mi (7:46 / mi) +37m 7:13 / mi
shoes: Adidas Boston 4

Run hills 12:48 [4] 1.65 mi (7:45 / mi) +27m 7:22 / mi
shoes: Adidas Boston 4

Warm up/down 7:05 [2] 0.87 mi (8:08 / mi)
shoes: Adidas Boston 4

Run 51:36 [3] 7.06 mi (7:19 / mi) +110m 6:58 / mi
shoes: Adidas Boston 4

Run 44:54 [3] 6.0 mi (7:29 / mi) +48m 7:18 / mi
shoes: Adidas Boston 4